{"id":1183,"date":"2023-03-01T01:03:23","date_gmt":"2023-03-01T07:03:23","guid":{"rendered":"https:\/\/blog.remax.com.mx\/5-tips-para-ayudarte-a-tener-dulces-suenos\/"},"modified":"2023-08-10T17:00:18","modified_gmt":"2023-08-10T23:00:18","slug":"5-tips-para-ayudarte-a-tener-dulces-suenos","status":"publish","type":"post","link":"https:\/\/bloginmobiliario.com.mx\/a\/5-tips-para-ayudarte-a-tener-dulces-suenos\/","title":{"rendered":"5 tips para ayudarte a tener dulces sue\u00f1os"},"content":{"rendered":"<p>\u00bfConstantemente luchas por dormir bien por la noche?<br \/>\nPues en vez de contar borregos, te dejamos 5 tips para ayudarte a tener dulces sue\u00f1os.<\/p>\n<h3>1. EVITA COLORES INTENSOS EN LAS PAREDES<\/h3>\n<p>Los colores mate o suaves en las paredes de tu rec\u00e1mara, ayudar\u00e1n a crear un ambiente relajado. Los colores intensos o fuertes tanto en paredes o cortinas los puedes dejar para otros espacios de tu hogar.<\/p>\n<h3>2. DISE\u00d1O PARA DORMIR<\/h3>\n<p>Prepara tu mente para relajarte en tu cuarto al generar un \u00e1rea para este prop\u00f3sito, es decir, evita tener una mesa de trabajo, una silla fuera del espacio de descanso. Tambi\u00e9n puedes intentar leer en otro lado que no sea la cama, ya que esto puede enviar se\u00f1ales confusas a tu cerebro.<\/p>\n<h3>3. CONTEMPLA LA OBSCURIDAD<\/h3>\n<p>\u00bfEntra mucha luz exterior a tu cuarto? Las cortinas tipo \u00abBlack-Out\u00bb est\u00e1n dise\u00f1adas con doble forro para evitar que entre luz a tu cuarto y son una excelente opci\u00f3n para que tu cuerpo detecte que es momento de descansar.<\/p>\n<h3>4. ALEJA LAS PANTALLAS<\/h3>\n<p>Procura alejar lo m\u00e1s que puedas tu celular o tableta de tu espacio para dormir y de ser posible coloca tu pantalla en un lugar donde la puedas cubrir por la noche, algo como un armario.<\/p>\n<h3>5. CONTROL DE INTENSIDAD<\/h3>\n<p>Si es posible, instala controles para regular la intensidad de la luz artificial en tu cuarto y red\u00facela una hora antes de dormir, de esta forma preparar\u00e1s a tu cerebro para un bien sue\u00f1o.<\/p>\n<p><strong>\u00bfTienes otros consejos que nos podr\u00edas compartir para los amantes del sue\u00f1o?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfConstantemente luchas por dormir bien por la noche? Pues en vez de contar borregos, te dejamos 5 tips para ayudarte a tener dulces sue\u00f1os. 1. EVITA COLORES INTENSOS EN LAS PAREDES Los colores mate o suaves en las paredes de tu rec\u00e1mara, ayudar\u00e1n a crear un ambiente relajado. Los colores intensos o fuertes tanto en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[218],"tags":[],"class_list":["post-1183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hogar","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 tips para ayudarte a tener dulces sue\u00f1os - Blog Inmobiliario<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bloginmobiliario.com.mx\/a\/5-tips-para-ayudarte-a-tener-dulces-suenos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 tips para ayudarte a tener dulces sue\u00f1os - Blog Inmobiliario\" \/>\n<meta property=\"og:description\" content=\"\u00bfConstantemente luchas por dormir bien por la noche? 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